This ancient and elegant therapeutic art utilizes many different techniques that can assist the body’s natural healing, maintain wellness, heal from illness, and much more. Thai Yoga Bodywork sessions address the whole body yet are tailored to meet each individual’s specific needs.

Proper nutrition is essential to achieving and maintaining wellness. Nutrition is the starting point for the health of the body and the mind. Working with a nutritionist can help you meet health goals, learn to source foods, and isolate food sensitivities or allergies.

Somatic Movement Therapy combines elements of several other modalities, such as massage, yoga, physical therapy and more. Each SMT session is unique and can be used to relieve pain, help improve energy and focus, and increase dexterity, strength, and balance.

Work through the programmed blocks, change the habits, find clarity, and transform into living more inline with your purpose. This wisdom, aligned with your core values, helps you take action from an authentic place.