Reset your relationship with sugar.

A five-week guided sugar detox program designed to help you understand cravings, blood sugar, digestion, and the role sugar plays in the way you feel—while giving you practical tools to make changes that last beyond the program.

Kendy’s class is fantastic! I highly recommend to everyone who wants to understand what’s really going on with the food we eat and how it affects the body positively or negatively. She is super knowledgeable about what it takes for anyone to have healthier mindset and a way of eating, thinking, and living. I took this class to find a better way to fuel my life and I found it! Thank you Kendy!
~ Justin P

Maybe you’ve been meaning to cut back on sugar.

You know you’re eating more of it than you’d like.

Maybe it’s the afternoon craving. The need for something sweet after dinner. The energy crash that hits a few hours after eating. Or the feeling that once you start, it’s hard to stop.

You’ve tried cutting sugar before, but eventually life gets busy and old habits creep back in.

Restart is a different kind of sugar detox.

Rather than simply telling you what you can and can’t eat, this five-week program gives you the education, support, and space to understand your relationship with sugar and learn what may be happening in your body.

What you'll learn

Over five weekly 90-minute sessions, we’ll explore:

Your relationship with sugar
Understand cravings, habits, and the ways sugar shows up in your everyday eating.

Digestion
Explore why what’s happening in your gut matters to the rest of your body.

Blood sugar
Learn about blood sugar regulation and its relationship to energy, hunger, cravings, and metabolic health.

Dietary fats
Take a closer look at dietary fats and how they fit into a nourishing way of eating.

Moving forward
Bring everything together and explore how to continue using what you’ve learned beyond the program.

Is a Sugar Detox Right for You?

Restart may be a good fit if:

  • You find yourself reaching for sugar throughout the day
  • You experience frequent sugar or carbohydrate cravings
  • Your energy tends to rise and crash
  • You’ve tried to cut back on sugar before but struggled to maintain it
  • You want practical guidance rather than another diet to follow
  • You want to better understand how sugar, digestion, and blood sugar are connected

You don’t need to have a perfect diet—or a specific health concern—to participate.

You just need to be ready to take a closer look at your relationship with sugar.

Meet Your Instructor

Kendy Radasky, MS | FNTP | RWP

Kendy brings more than a decade of experience helping people better understand the connection between nutrition, physiology, and how they feel.

As a Functional Nutritional Therapist, she combines education, knowledge of human physiology, and practical strategies that people can actually use.

Restart is rooted in that same approach: less about following another set of rules and more about understanding what’s happening in your body.

Office Location

What Feeds Me
Nutritional Therapy
1416 W Washington St
Boise, ID 83702

Upcoming Programs

September 23 – October 21, 2026

Wednesdays | 6:30–8:00 PM

Price: $349

Location:

What Feeds Me
Nutritional Therapy
1416 W Washington St
Boise, ID 83702

Reserve Your Spot

January 20 – February 17, 2027

Wednesdays | 6:30–8:00 PM

Price: $349

Location:

What Feeds Me
Nutritional Therapy
1416 W Washington St
Boise, ID 83702

Reserve Your Spot

New programs are offered throughout the year.

Your Program Includes:

Five 90-minute group sessions
Guided education, discussion, and practical strategies with Kendy.

Program materials
Resources to help you follow along, put what you’re learning into practice, and refer back to after the program.

Practical tools and guidance
Learn to identify added sugar, navigate cravings, and make more informed food choices.

Support and accountability
You’re not doing this alone. You’ll have the structure and support of a group working through the same five-week process.

Tools you can keep using
The goal isn’t to finish the five weeks and go back to old habits. You’ll leave with knowledge and strategies you can continue using.

The benefits of a sugar detox

Understand your cravings
Learn what may be driving your sugar cravings and how they connect to hunger, habits, and blood sugar.

Become more aware of added sugar
Learn how to spot hidden sources of sugar and make more informed choices about the foods you eat.

Support steadier energy
Explore how food and blood sugar can influence energy levels, hunger, and those afternoon highs and crashes.

Improve your understanding of digestion
Learn why digestion matters and how what happens in your gut can affect the rest of your body.

Build practical habits
Discover realistic ways to reduce added sugar without feeling like you have to completely change the way you eat.

Feel more confident around food
Move beyond conflicting nutrition advice and develop a clearer understanding of what you’re eating and why.

Working with Kendy was life-changing for me. I took the Restart sugar detox class and I have not felt this great in over 15 years. The way that Kendy led the class allowed everyone to feel welcome, no matter where they were at in their relationship with food or health journey. Kendy is SOO knowledgable so I came out of the class knowing way more than I expected to learn. I physically feel like a million bucks, sleep better than I ever have, and have so much clarity. I would definitely take this class again if I ever need another restart but for right now I am still feeling great and have been able to stick with being sugar free! This class is worth every penny. 
~ Lisa S

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