You are in good hands
Bonnie initially took up a yoga practice 20+ years ago to complement her active outdoor pursuits in the backcountry of Colorado. After relocating to McCall, Idaho, her practice became the focal point of her fitness as well as her personal and spiritual development.
In 2008, she followed her heart, enrolling in and completing her RYT200 Yoga Teacher Training at Shanti. In the midst of this training, Bonnie received her first Thai treatment. She knew immediately that she had uncovered the key to her work in the world.
In 2010, Bonnie completed her advanced training and certification in the Northern style of Chang Mai, Asokananda lineage at Ritam Healing Arts. In 2018, she became a Level II Reiki practitioner enveloping her sessions and clients with this beautiful energy work. Bonnie is currently expanding her studies in Ayurveda at the Zen Spot Institute.
Bonnie’s work is deeply nourishing for all parts of the being. Her invitation to rest and receive is the medicine, her gentle and intuitive bodywork provides the mind, body and spirit time to integrate and heal. Her work is truly a gift.
~ Jennifer
60 minutes – $100
90 minutes – $130
120 minutes – $165
Book a session below
Cindy Coelho
Thai Yoga Bodyworker
I didn’t set out looking for Thai Yoga Bodywork – I came across it while building Kia’i Wellness and exploring collaborations with local providers. The first session stayed with me in a simple way – it made me pay attention to how much tension I had been carrying without realizing it. With more sessions I became inspired to understand this powerful technique on a deeper level, and began training with Bonnie O’Shea.
I’ve been practicing since 2023, completing my training in 2024. Here at the beginning of my professional journey in Thai Yoga Bodywork, I still consider myself a student of practice. With every session I am learning more about the body through experience and refining my offering. My current focus is on steady hands, supportive stretching, and creating a collaborative space where nothing feels forced.
This work is deeply rooted in presence, and I carry that intention into every session. I look forward to meeting you there.
“My Thai massages with Cindy have been fantastic, she is an intuitive practitioner and very responsive to feedback. I felt more open and in flow after our sessions. Highly recommend!”
~ Michael
60 minutes – $100
Book a session below
Office Location
2008 S Euclid Ave
Boise, ID 83706
Benefits of Thai Yoga Bodywork
- Stretches and tonifies the muscles
- Relieves stress, muscular tension and spasm
- Improved circulation (blood, lymph)
- Helps expedite metabolism
- Boosts the immune system (increases vital energy)
- Energetic balance = calm mental state
Clinically supported results
Clinical evidence supports the longstanding anecdotal awareness that Thai Yoga Bodywork produces substantial effects, with one meta-analysis of several studies finding up to 80% reduction in chronic pain and improvements in disability, perceived muscle tension, flexibility and anxiety.
What is Thai Yoga Bodywork?
Thai Yoga Bodywork is an ancient and elegant therapeutic art, shared for the purpose of harmonizing energy in the body. Conceived by an Ayurvedic doctor and celebrated yogi in India, it traveled to and took root in the Buddhist temples of Thailand, making the temples healing centers. It has been passed down through centuries as this doctor, Jivaka, attended to the health of the Buddha.
Every session addresses the whole body, yet each is tailored to your specific needs in the moment. Thai techniques incorporate compression, traction, stretching, acupressure points, joint mobilization, and percussion. Thai treatments are appropriate for all ages and stages of life. It meets you where you are – to align your body with balance and healthy self-regulation.
Learn more about how Thai Yoga Bodywork can improve your wellbeing on the Kia’i Wellness Blog.