A practitioner you can trust
Cat Gietzen, Mastery Method Coach, 500 RYT, Retreat Facilitator
Cat is a mother, wife, woman and a dynamic wellness professional. She enjoys helping others develop awareness and compassion for their thoughts, emotions, and patterns in order to align with the present and cultivate the fulfilled, sustainable futures they deserve.
As a Certified Mastery Method Coach, trained under Clinical Somatic Psychotherapist, Alyssa Nobriga and a registered Yoga teacher. Cat brings over 14 years of experience with presence consciousness, inner strength development and inspiring healthy mindset shifts through rooted focus on somatic work and inner child work. She emphasizes the importance of introspection and fostering internal safety to rediscover your connection with the infinite well of wisdom within. Exploring the principles of yogic practice, her focus extends to somatic healing, trauma-informed techniques, emotional intelligence, and bhakti.
“14 years ago, I was living in the Netherlands for work, climbing the corporate ladder, bought my first house and traveling the world. I was checking all the boxes society, my parents, and my internal stories told me in order to be ‘happy’ and ‘successful’. Though successful by the book, I found myself in the crossfires of misalignment and internal friction – leading to intense burnout, panic attacks and anxiety. It was then that I began delving deep into the humanistic studies of somatic, emotional, mental, behavioral, and unconscious relations. After a year of deep healing and spiritual awakening, I became inspired to help others do the same. Since then, I have practiced and created my own unique body of work curated and influenced from so many different perspectives.”
All Sessions – Online only
Alignment Coaching Services
Connection and Clarity Session - 60 minutes - Free
Are you curious what coaching is or how it works? Feeling stuck or like you’re just going through the motion but know there must be more than this to life? This is our time to see if we are a good fit and what’s possible when you take the time to dive into your goals, challenges, and opportunities. Let’s identify some of your current blocks, thoughts, or stories you have around what this means and take proactive action in small steps to bring it more into balance. See how this work can help you access your power and wisdom and put you on an aligned path towards clarity and purpose with more peace and presence.
Alignment Coaching Session - 90 minutes - $133
Start with a drop into the body and connecting to the breath. After regulating the nervous system with presence, compassion, and nonjudgement, we welcome whatever may be active and alive for you in the moment if this is your focus. Through the process of slowing down and really giving perspective and voice to all parts of your experience, a deeper knowing arises, and aligned action can be taken from this place. Blending science and spirituality, we will be working with tools including somatic techniques, visualizations, inner child work, mindset/psychology and unconscious reprogramming.
Alignment Coaching 3 month package - $333/month for 3 Months - (Total $999)
60–90-minute sessions with 3 weeks on, 1 week off. Total of 9 sessions over the course of 3 months. This longer package of three months is the time span I have found to evoke the most sustainable transformation. In the longer container, we have time to build the awareness around limiting beliefs and fears, upgrade the programming somatically, emotionally, mentally, behaviorally, and unconsciously and finally, create and take inspired action.
“Cat is a wonderful coach. I am lovingly challenged to question my limiting beliefs, while feeling deeply seen, heard and understood. I am grateful for the time we get to spend together. I feel so held and intuitively guided in such a nourishing supportive way. I cannot recommend her highly enough. If you have the opportunity to work with Cat. Do it. You will absolutely not regret it.”
~ Samantha Wyatt
Benefits of Alignment Coaching
- More peace, presence and purpose in your life
- Clarity on what to do next or where you want to go
- Accountability
- Gain confidence, connect to your intuition and heal parts of your self
- Unlock your unique superpowers
- Create everlasting sustainable change through aligned action
What is Alignment Coaching?
Cat’s process blends science and spirituality, utilizing various modalities in a coaching container curated to your specific needs.
Modalities include:
- Mindset and Awareness
- Forgiveness and Acceptance
- Projections Work
- Inner Child Work
- Somatic and Unconscious reprogramming
- Feminine Conscious Manifestation and Visualizations
- Masculine Strategy and Planning
- The Work of Byron Katie
Using these tools and diving deep into your internal experience, we bring presence and intention into more parts of your daily life. Interestingly enough, it often has a positive effect on all the other areas of your life.
We can work through the programmed blocks, change the habits, find clarity, and transform into living more in line with your purpose. This wisdom, aligned with your core values, helps you take action from an authentic place.
Cat’s coaching practice is influenced by the clinical research of Bessel Van der Kolk, MD, as presented in his book “The Body Keeps The Score“, as well as Zen monk “The Work” by Byron Katie are also major influences.
Cat’s process blends science and spirituality, utilizing various modalities in a coaching container curated to your specific needs.