Acupuncture is a very minimally invasive method of medicine that can be used to treat a variety of conditions. This versatile treatment can address many different health concerns, from reducing stress and anxiety to improving blood flow and immune system function.
Nutrition
Proper nutrition is essential to achieving and maintaining wellness. Nutrition is the starting point for the health of the body and the mind. Working with a nutritionist can help you meet health goals, learn to source foods, and isolate food sensitivities or allergies.
Thai Yoga Bodywork
This ancient and elegant therapeutic art utilizes many different techniques that can assist the body’s natural healing, maintain wellness, heal from illness, and much more. Thai Yoga Bodywork sessions address the whole body yet are tailored to meet each individual’s specific needs.
Somatic Movement Therapy
Somatic Movement Therapy combines elements of several other modalities, such as massage, yoga, physical therapy and more. Each SMT session is unique and can be used to relieve pain, help improve energy and focus, and increase dexterity, strength, and balance.
Fire Cupping
Fire cupping therapy is an ancient medicinal technique. Widely practiced across Asia, fire cupping appears in many traditional healing cultures across the world. Contemporary fire cupping practitioners provide safe and powerful treatments.
Massage
Massage Therapy uses varying degrees of pressure and movement. It can range from light and gentle relaxation techniques to intensive deep tissue manipulation. Massage therapy can address and reduce chronic pain, promote relaxation, relieve stress and anxiety, and much more.
Reiki
Reiki is often referred to as “energy healing,” and has its origins in Japanese medicine. This meditative energy work can help reduce stress and anxiety, relieve headaches and migraines, and improve sleep and relaxation.
Sensory Deprivation
Sensory deprivation, also called floatation therapy, has many benefits. These relaxation tanks can help relieve chronic pain, boost stamina levels, relieve stress and anxiety, treat headaches and migraines, and provide an overall sense of peace and weightlessness.