The age-old adage “mind over matter” holds a deeper truth than we might realize. The intricate interplay between our thoughts, emotions, and physical well-being is a fascinating realm of study known as the mind-body connection. Scientific research has consistently demonstrated that our mental and emotional states have a profound impact on our physical health. In…
Hi, I’m Cindy.
I write about my experiences exploring holistic health practices and a lifestyle of wellness.
I also like to share information I’ve learned about these tools, whether it’s the latest clinical research, anecdotes from my community or conversations with practitioners.
I hope you enjoy reading!