The age-old adage “mind over matter” holds a deeper truth than we might realize. The intricate interplay between our thoughts, emotions, and physical well-being is a fascinating realm of study known as the mind-body connection. Scientific research has consistently demonstrated that our mental and emotional states have a profound impact on our physical health. In…
In the realm of holistic wellness and traditional healing, Thai Yoga Bodywork stands out for its unique blend of massage, yoga, and energy work. At its core, Thai Yoga Bodywork draws upon the concept of “Sen lines,” a network of energy pathways in the body that closely align with the principles of energy flow in…
In our fast-paced world, we’re frequently overwhelmed by the demands and stresses of life. Seeking respite, we turn to mindfulness practices like meditation or yoga. Yet, there’s a lesser-known gem in the realm of wellness – somatic movement therapy. This subtle approach unlocks our body and mind’s wisdom, allowing us to heal in profound ways. …
In the quest for well-being, many of us tend to focus on fitness routines, meditation practices, and stress management techniques. While these are undoubtedly essential components of a healthy lifestyle, there is one often underestimated pillar of well-being that plays a transformative role in our lives – proper nutrition. When we talk about well-being, it’s…
Fire Cupping therapy, a practice rooted in traditional Chinese medicine, has been gaining popularity for its array of health benefits. The therapeutic process involves placing heated cups on the skin, creating a vacuum that suctions the skin gently. Beyond its cultural significance, fire cupping therapy offers numerous advantages for individuals seeking a holistic approach to…
In my early twenties, I was living in San Diego, in school and working at a job that required a lot of handwriting. I started having a lot of trouble with my ability to grip and had constant pain in my wrists. When I got it checked out, the doctor informed me that it was…
Hi, I’m Cindy.
I write about my experiences exploring holistic health practices and a lifestyle of wellness.
I also like to share information I’ve learned about these tools, whether it’s the latest clinical research, anecdotes from my community or conversations with practitioners.
I hope you enjoy reading!